Starting a food intake journal doesn’t require special tools. A simple notebook is all you really need. But, in this day and age I recommend using your smartphone 'notes' app for convenience, because we always have our phone with us.

A sound nutritional plan is probably the most important aspect of your health. Our modern intake of highly processed products is increasingly being shown to have a detrimental effect on our health. Your body's natural state is one of balance and health, known as homeostasis. It is not a state of adapting to toxic intake and constant battle to minimize the damage of various system.

Every day, your body sends you messages about your health and well-being. Learning to truly listen to and honestly interpret these signals can help you make better choices, prevent illness, and improve your overall quality of life.