This is the perfect time to reset your apothecary, but not by buying a cart full of trending immune stacks for fall. Most of the time, the better move is quieter: open the cabinet, pull everything out, and sort what you already have.

Infections remain a common health challenge worldwide, prompting many to seek natural ways to support their immune system. Elderberry, a dark purple berry from the Sambucus tree, has gained attention for its potential role in infection defense.