Mullein has gone from old-school herbal tea to wellness aisle celebrity. One minute it’s a fuzzy roadside plant with yellow flowers, the next it’s being sold as “lung detox” drops, smoke blends, capsules, syrups, and viral tea blends promising clean breathing by Friday...the research is nowhere near strong enough to support a lot of the louder claims floating around the wellness market.

Small consistent changes will lead to more changes as you realize you feel better when you add the right things to your routine.