Starting a food intake journal doesn’t require special tools. A simple notebook is all you really need. But, in this day and age I recommend using your smartphone 'notes' app for convenience, because we always have our phone with us.

Herbal remedies have been part of human health practices for centuries. Today, many people turn to natural options for wellness and healing. Choosing the right herbal application can make a big difference in how effective the treatment is.

There is no fad diet, no special pill, no magical supplement, no 10 day secret exercise that will make you truly improve and feel better.