A sound nutritional plan is probably the most important aspect of your health. Our modern intake of highly processed products is increasingly being shown to have a detrimental effect on our health. Your body's natural state is one of balance and health, known as homeostasis. It is not a state of adapting to toxic intake and constant battle to minimize the damage of various system.

There is no fad diet, no special pill, no magical supplement, no 10 day secret exercise that will make you truly improve and feel better.

Your skin is the largest eliminative pathway you have. When you have break outs of any kind this is one signal of many, that your body is removing toxins and wastes from your other systems. You can encourage and assist in many ways. Diaphoretic herbs , Antibacterial herbs, Anti Fungal herbs, Liver and Kidney Supportive herbs, Epsom Salts used in hot baths, Sitz baths or as warm compresses can greatly assist.