Starting a food intake journal doesn’t require special tools. A simple notebook is all you really need. But, in this day and age I recommend using your smartphone 'notes' app for convenience, because we always have our phone with us.

Herbal remedies have been part of human health practices for centuries. Today, many people turn to natural options for wellness and healing. Choosing the right herbal application can make a big difference in how effective the treatment is.

There are 4 basic forms of herbal preparation; Infusion, Decoction, Tincture, Salve/Ointment. These preparations are used for applying or using herbal mixtures in different ways. Some herbs you want to ingest for them to work internally for digestion or to interact with any number out internal systems that need support. Some are for external uses for problems on the skin, like rashes, bruises or injuries.