This is the perfect time to reset your apothecary, but not by buying a cart full of trending immune stacks for fall. Most of the time, the better move is quieter: open the cabinet, pull everything out, and sort what you already have.

In traditional practice, nettles occupied a distinctive middle ground. They were eaten as a spring green, brewed into long infusions, fermented into simple beers, and used in everyday household formulas. The emphasis was rarely on dramatic intervention.